Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.4
Total Fat 4.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 100.0 mg
Sodium 414.9 mg
Potassium 291.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 43.1 g
Vitamin A 148.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.0 %
Copper 6.8 %
Folate 25.8 %
Iron 28.1 %
Magnesium 16.6 %
Manganese 45.0 %
Niacin 2.0 %
Pantothenic Acid 0.8 %
Phosphorus 4.9 %
Riboflavin 9.5 %
Selenium 2.7 %
Thiamin 4.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in london broil spinach roll

View the full london broil spinach roll Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of london broil spinach roll

224 calories of London Broil, (4 oz)

26 calories of Spinach, frozen, (0.43 package (10 oz) yields)

3 calories of Mojo Criollo - El Sabor de Mexico, (1.33 tbsp)

2 calories of Garlic powder, (0.08 tbsp)


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