Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 201.5 mg |
| Potassium | 5.6 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 20.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 2.6 % |
| Magnesium | 0.1 % |
| Manganese | 1.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Spicy Baked Tilapia
View the full Cindy's Spicy Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Spicy Baked Tilapia
100 calories of Tilapia Fillets - 16 oz frozen, farm raised, Walmart, serving=4 oz raw, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of House-Autry Medium Hot Breader (by the flour/shake n bake stuff), (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Smart Balance Spray, 8 oz pump, 1 gram = 5 sprays, (0.25 gram(s))
Calories per serving of Cindy's Spicy Baked Tilapia
100 calories of Tilapia Fillets - 16 oz frozen, farm raised, Walmart, serving=4 oz raw, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of House-Autry Medium Hot Breader (by the flour/shake n bake stuff), (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Smart Balance Spray, 8 oz pump, 1 gram = 5 sprays, (0.25 gram(s))