Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 21.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.4 g |
| Protein | 4.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.0 % |
| Copper | 0.9 % |
| Folate | 0.7 % |
| Iron | 6.5 % |
| Magnesium | 0.7 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry - Vanilla 5 Grain Hot Cereal
View the full Blueberry - Vanilla 5 Grain Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry - Vanilla 5 Grain Hot Cereal
91 calories of Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal plus Flaxseed, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (3 tsp)
Calories per serving of Blueberry - Vanilla 5 Grain Hot Cereal
91 calories of Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal plus Flaxseed, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (3 tsp)