Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.9
Total Fat 22.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.3 g
Cholesterol 51.3 mg
Sodium 1,223.2 mg
Potassium 171.6 mg
Total Carbohydrate 19.0 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 12.9 g
Vitamin A 43.4 %
Vitamin B-12 25.0 %
Vitamin B-6 6.8 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.2 %
Copper 7.1 %
Folate 1.4 %
Iron 12.8 %
Magnesium 3.0 %
Manganese 3.3 %
Niacin 14.3 %
Pantothenic Acid 3.6 %
Phosphorus 9.5 %
Riboflavin 7.1 %
Selenium 12.6 %
Thiamin 2.9 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada casserole

View the full Enchilada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada casserole

176 calories of Ground beef, (2 oz)

53 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.38 serving)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)


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