Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 146.9 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.5 g |
| Protein | 6.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 3.2 % |
| Folate | 3.8 % |
| Iron | 2.9 % |
| Magnesium | 2.1 % |
| Manganese | 5.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat CousCous with Raisins and Mint
View the full Whole Wheat CousCous with Raisins and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat CousCous with Raisins and Mint
150 calories of whole wheat couscous 1/4 cup dry, (1 serving)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Whole Wheat CousCous with Raisins and Mint
150 calories of whole wheat couscous 1/4 cup dry, (1 serving)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)