Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.3 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 68.2 mg |
| Sodium | 860.1 mg |
| Potassium | 546.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 25.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.8 % |
| Copper | 4.4 % |
| Folate | 14.2 % |
| Iron | 21.3 % |
| Magnesium | 19.9 % |
| Manganese | 11.6 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 16.2 % |
| Selenium | 35.6 % |
| Thiamin | 28.4 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Takako Goyza
View the full Takako Goyza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Takako Goyza
160 calories of wraps, round Nasoya, (1 serving)
100 calories of Ground beef, lean, (1.33 oz)
76 calories of Pork Tenderloin, (1.33 oz)
40 calories of Sesame Oil, (0.33 tbsp)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
2 calories of Fresh Chives, (2 tbsp chopped)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Takako Goyza
160 calories of wraps, round Nasoya, (1 serving)
100 calories of Ground beef, lean, (1.33 oz)
76 calories of Pork Tenderloin, (1.33 oz)
40 calories of Sesame Oil, (0.33 tbsp)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
2 calories of Fresh Chives, (2 tbsp chopped)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)