Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.9 mg |
| Potassium | 1,485.0 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 19.6 g |
| Sugars | 4.0 g |
| Protein | 33.5 g |
| Vitamin A | 302.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 226.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 24.3 % |
| Copper | 28.5 % |
| Folate | 47.4 % |
| Iron | 25.8 % |
| Magnesium | 29.9 % |
| Manganese | 50.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 16.5 % |
| Riboflavin | 18.3 % |
| Selenium | 2.3 % |
| Thiamin | 18.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alena's Green Smoothie
View the full Alena's Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alena's Green Smoothie
120 calories of whey protein, (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
22 calories of Lemons, (1 fruit without seeds)
14 calories of Spinach, fresh, (2 cup)
8 calories of Celery, raw, (3 stalk, small (5" long))
4 calories of Strawberries, frozen, unsweetened, (1 berry)
2 calories of Fresh Ginger Root, 1" piece, (1 serving)
Calories per serving of Alena's Green Smoothie
120 calories of whey protein, (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
22 calories of Lemons, (1 fruit without seeds)
14 calories of Spinach, fresh, (2 cup)
8 calories of Celery, raw, (3 stalk, small (5" long))
4 calories of Strawberries, frozen, unsweetened, (1 berry)
2 calories of Fresh Ginger Root, 1" piece, (1 serving)
Nutrition & Calorie Comments