Alena's Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 379.3
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 150.9 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 19.6 g
- Protein: 33.5 g
View full nutritional breakdown of Alena's Green Smoothie calories by ingredient
Introduction
Perfect Breakfast drink. Perfect Breakfast drink.Number of Servings: 1
Ingredients
Ingredients:
Lemons, 1 fruit without seeds (remove)
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
Spinach, fresh, 2 cup (remove)
Celery, raw, 3 stalk, small (5" long) (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Cucumber (with peel), 1 cucumber (8-1/4") (remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)
Strawberries, frozen, unsweetened, 1 berry (remove)
*Fresh Ginger Root, 1" piece, 1 serving (remove)
whey protein, 1 serving (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user ADESOMER.
