Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 56.5 mg |
| Sodium | 582.0 mg |
| Potassium | 114.9 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 19.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 13.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.6 % |
| Calcium | 9.8 % |
| Copper | 1.0 % |
| Folate | 3.7 % |
| Iron | 4.8 % |
| Magnesium | 1.8 % |
| Manganese | 2.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.8 % |
| Selenium | 3.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pocket Sandwiches
View the full Pocket Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pocket Sandwiches
231 calories of Rhode's frozen bread dough, (3.20 oz)
56 calories of 97/3 Honeysuckle White, Ground White Turkey, (1.60 oz)
32 calories of GV Fancy Shredded Fiesta Blend, (0.10 cup)
8 calories of Ketchup, Heinz, (0.40 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, shredded)
1 calories of Parsley, (0.03 cup)
0 calories of Garlic, (0.10 tsp)
Calories per serving of Pocket Sandwiches
231 calories of Rhode's frozen bread dough, (3.20 oz)
56 calories of 97/3 Honeysuckle White, Ground White Turkey, (1.60 oz)
32 calories of GV Fancy Shredded Fiesta Blend, (0.10 cup)
8 calories of Ketchup, Heinz, (0.40 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, shredded)
1 calories of Parsley, (0.03 cup)
0 calories of Garlic, (0.10 tsp)