Pocket Sandwiches
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 352.3
- Total Fat: 7.3 g
- Cholesterol: 56.5 mg
- Sodium: 582.0 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 1.6 g
- Protein: 19.5 g
View full nutritional breakdown of Pocket Sandwiches calories by ingredient
Introduction
From http://bspokeblog.com. Photo is also from their blog. From http://bspokeblog.com. Photo is also from their blog.Number of Servings: 10
Ingredients
-
1 pound ground turkey
1 egg
2 loaves frozen bread dough
1 tbsp non-fat milk
2 cups shredded cabbage
1 cup chopped onions
1/4 cup fresh parsley
1 tsp chopped garlic
1/4 cup ketchup
1 cup low-fat shredded cheese
Directions
1. Brown ground beef, then add cabbage, onion, parsley, garlic, and ketchup to mixture. Saute until all ingredients are blended. Lastly, add the cheese and stir until it is just melted, then remove from heat.
2. Roll loaves of frozen bread dough out very thin (1/8 – 1/4 inch thick). Use a medium sized bowl to cut circles from the dough. Place the circle of dough on a greased cookie sheet, then spoon some of the filling onto one half of the dough circle. Fold the other half of the dough over the filling, and then use a fork to crimp and seal the edges. Repeat until you are out of bread dough and/or filling.
3. Mix 1 egg and 1 tbsp milk, and then brush the top of each pocket with a bit of the mixture. Sprinkle with seasoning salt.
4. Bake at 350 degrees for 30 minutes, or until tops are a light golden brown. Let cool for 5 – 10 minutes, and then enjoy!
Recipe should make 8 – 12 sandwiches, depending on the size of the circle you use.
Number of Servings: 10
Recipe submitted by SparkPeople user SHESTOUGH.
2. Roll loaves of frozen bread dough out very thin (1/8 – 1/4 inch thick). Use a medium sized bowl to cut circles from the dough. Place the circle of dough on a greased cookie sheet, then spoon some of the filling onto one half of the dough circle. Fold the other half of the dough over the filling, and then use a fork to crimp and seal the edges. Repeat until you are out of bread dough and/or filling.
3. Mix 1 egg and 1 tbsp milk, and then brush the top of each pocket with a bit of the mixture. Sprinkle with seasoning salt.
4. Bake at 350 degrees for 30 minutes, or until tops are a light golden brown. Let cool for 5 – 10 minutes, and then enjoy!
Recipe should make 8 – 12 sandwiches, depending on the size of the circle you use.
Number of Servings: 10
Recipe submitted by SparkPeople user SHESTOUGH.