Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 16.2 mg |
| Potassium | 253.7 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 19.6 g |
| Protein | 14.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 35.0 % |
| Calcium | 9.8 % |
| Copper | 15.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 20.0 % |
| Manganese | 35.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon & Honey Rolled Oats (with Almonds)
View the full Cinnamon & Honey Rolled Oats (with Almonds) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon & Honey Rolled Oats (with Almonds)
160 calories of Bob's Red Mill - Extra Thick Rolled Oats, (0.50 cup)
160 calories of almonds, sliced, (1 oz)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
11 calories of Milk, Fat Free, Skim, (1 oz)
Calories per serving of Cinnamon & Honey Rolled Oats (with Almonds)
160 calories of Bob's Red Mill - Extra Thick Rolled Oats, (0.50 cup)
160 calories of almonds, sliced, (1 oz)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
11 calories of Milk, Fat Free, Skim, (1 oz)
Nutrition & Calorie Comments