Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 636.7 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 63.9 mg |
| Sodium | 60.0 mg |
| Potassium | 548.0 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.8 g |
| Protein | 21.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 28.7 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.5 % |
| Copper | 12.7 % |
| Folate | 36.2 % |
| Iron | 26.7 % |
| Magnesium | 11.5 % |
| Manganese | 30.4 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 30.4 % |
| Selenium | 50.4 % |
| Thiamin | 43.6 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keweenaw Pasties
View the full Keweenaw Pasties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keweenaw Pasties
250 calories of Flour, white, (0.55 cup)
195 calories of Ground beef, lean, (2.60 oz)
148 calories of Shortening, (0.08 cup)
38 calories of Boiled potatoes, (0.28 cup)
10 calories of Rutabagas, (0.20 cup, cubes)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Keweenaw Pasties
250 calories of Flour, white, (0.55 cup)
195 calories of Ground beef, lean, (2.60 oz)
148 calories of Shortening, (0.08 cup)
38 calories of Boiled potatoes, (0.28 cup)
10 calories of Rutabagas, (0.20 cup, cubes)
6 calories of Onions, raw, (0.10 cup, chopped)
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