Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 372.2
Total Fat 15.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 22.5 mg
Sodium 1,062.1 mg
Potassium 82.5 mg
Total Carbohydrate 46.8 g
Dietary Fiber 6.2 g
Sugars 3.2 g
Protein 14.8 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 27.4 %
Copper 1.1 %
Folate 4.4 %
Iron 17.3 %
Magnesium 1.8 %
Manganese 3.1 %
Niacin 2.1 %
Pantothenic Acid 2.4 %
Phosphorus 2.3 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and corn quesadilla

View the full Black bean and corn quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and corn quesadilla

170 calories of Meijer Fajita Size Whole Wheat Tortilla, (1 serving)

90 calories of Kraft Mexican Authentic Shdredded Cheese, (0.25 cup)

40 calories of Dressing - Hidden Valley Ranch Original, (0.50 tbsp)

40 calories of Bush's, Black Beans, (0.19 cup)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

4 calories of fresh onion, (0.06 cup)


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