Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 372.2 | Total Fat | 15.0 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 22.5 mg |
Sodium | 1,062.1 mg |
Potassium | 82.5 mg |
Total Carbohydrate | 46.8 g |
Dietary Fiber | 6.2 g |
Sugars | 3.2 g |
Protein | 14.8 g |
Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.9 % |
Vitamin C | 5.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 27.4 % |
Copper | 1.1 % |
Folate | 4.4 % |
Iron | 17.3 % |
Magnesium | 1.8 % |
Manganese | 3.1 % |
Niacin | 2.1 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 2.3 % |
Riboflavin | 1.6 % |
Selenium | 0.4 % |
Thiamin | 0.8 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and corn quesadilla
View the full Black bean and corn quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and corn quesadilla
170 calories of Meijer Fajita Size Whole Wheat Tortilla, (1 serving)
90 calories of Kraft Mexican Authentic Shdredded Cheese, (0.25 cup)
40 calories of Dressing - Hidden Valley Ranch Original, (0.50 tbsp)
40 calories of Bush's, Black Beans, (0.19 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
4 calories of fresh onion, (0.06 cup)
Calories per serving of Black bean and corn quesadilla
170 calories of Meijer Fajita Size Whole Wheat Tortilla, (1 serving)
90 calories of Kraft Mexican Authentic Shdredded Cheese, (0.25 cup)
40 calories of Dressing - Hidden Valley Ranch Original, (0.50 tbsp)
40 calories of Bush's, Black Beans, (0.19 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
4 calories of fresh onion, (0.06 cup)
Calories in Similar Recipes
- sounds horrible- tastes amazing!