Black bean and corn quesadilla
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 372.2
- Total Fat: 15.0 g
- Cholesterol: 22.5 mg
- Sodium: 1,062.1 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 6.2 g
- Protein: 14.8 g
View full nutritional breakdown of Black bean and corn quesadilla calories by ingredient
Introduction
This is a quick and delicous lunch time meal that my children really enjoy, and I have just found out is pretty healthy! Hope you like it! This is a quick and delicous lunch time meal that my children really enjoy, and I have just found out is pretty healthy! Hope you like it!Number of Servings: 8
Ingredients
-
whole wheat fajita size tortilla
corn
black beans
diced onion
ranch dressing
Directions
warm torilla in fry pan, add cheese, black bean, corn, and ionion, top with cheese to half of tortilla
fold other half of tortilla over and warm till cheese is melted.
Then cut into 4 pieces and serve with ranch dippin sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user MCCNURSINGMOM.
fold other half of tortilla over and warm till cheese is melted.
Then cut into 4 pieces and serve with ranch dippin sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user MCCNURSINGMOM.