Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.7 mg |
| Sodium | 358.1 mg |
| Potassium | 177.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 14.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.4 % |
| Copper | 6.1 % |
| Folate | 5.7 % |
| Iron | 10.7 % |
| Magnesium | 4.0 % |
| Manganese | 2.0 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.9 % |
| Selenium | 11.0 % |
| Thiamin | 10.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans Chicken and Rice
View the full Black Beans Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans Chicken and Rice
81 calories of Brown Rice 3/4 cup cooked, 1/4 cup dry, (0.38 cup)
55 calories of S&W Premium Black Beans, (0.25 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
9 calories of Salsa, (0.13 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
Calories per serving of Black Beans Chicken and Rice
81 calories of Brown Rice 3/4 cup cooked, 1/4 cup dry, (0.38 cup)
55 calories of S&W Premium Black Beans, (0.25 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
9 calories of Salsa, (0.13 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)