Black Beans Chicken and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.7
- Total Fat: 1.9 g
- Cholesterol: 24.7 mg
- Sodium: 358.1 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 4.5 g
- Protein: 14.7 g
View full nutritional breakdown of Black Beans Chicken and Rice calories by ingredient
Introduction
Quick, easy and delicious Quick, easy and deliciousNumber of Servings: 8
Ingredients
-
1 Cup dry brown rice
2 Cups water
1 Can (15 oz) black beans
1 Cup Salsa
1 Package Taco Seasoning
Directions
5 Weight Watchers Points Plus Points
Cook the rice according to package. Chunk up and brown the chicken. When the rice has 10-15 minutes left of cook time, add taco seasoning, salsa, black beans and chicken. Let cook until rice is tender.
I like to add tomatos, onion, olivies (will change PP value), garlic, spinach...Basically any veggies which wont change the PP value.
Number of Servings: 8
Recipe submitted by SparkPeople user KAT592.
Cook the rice according to package. Chunk up and brown the chicken. When the rice has 10-15 minutes left of cook time, add taco seasoning, salsa, black beans and chicken. Let cook until rice is tender.
I like to add tomatos, onion, olivies (will change PP value), garlic, spinach...Basically any veggies which wont change the PP value.
Number of Servings: 8
Recipe submitted by SparkPeople user KAT592.