Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 8.2 mg |
| Sodium | 369.2 mg |
| Potassium | 61.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 8.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.4 % |
| Copper | 0.8 % |
| Folate | 16.5 % |
| Iron | 9.4 % |
| Magnesium | 1.6 % |
| Manganese | 1.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.8 % |
| Selenium | 3.0 % |
| Thiamin | 1.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Homemade Pizza
View the full Healthy Homemade Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Homemade Pizza
140 calories of bridgeford frozen ready bake bread, white., (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Sweet Italian Turkey Sausage, (0.13 serving)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Mama Mary's Pizza Sauce (1/4 cup), (0.25 serving)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Healthy Homemade Pizza
140 calories of bridgeford frozen ready bake bread, white., (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Sweet Italian Turkey Sausage, (0.13 serving)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Mama Mary's Pizza Sauce (1/4 cup), (0.25 serving)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)