Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 143.1 mg |
| Sodium | 206.2 mg |
| Potassium | 32.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 23.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 8.3 % |
| Magnesium | 0.6 % |
| Manganese | 3.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.8 % |
| Selenium | 5.8 % |
| Thiamin | 0.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Ground chicken Kebab
View the full Lap-band Friendly: Ground chicken Kebab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Ground chicken Kebab
140 calories of Smart Chicken Ground Chicken 99% lean, (4 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Garlic (1 clove), (0.25 serving)
Calories per serving of Lap-band Friendly: Ground chicken Kebab
140 calories of Smart Chicken Ground Chicken 99% lean, (4 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Garlic (1 clove), (0.25 serving)