Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.8
Total Fat 7.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 9.6 mg
Sodium 463.2 mg
Potassium 13.5 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.1 g
Sugars 12.1 g
Protein 11.1 g
Vitamin A 13.1 %
Vitamin B-12 2.8 %
Vitamin B-6 0.7 %
Vitamin C 24.5 %
Vitamin D 37.0 %
Vitamin E 0.6 %
Calcium 41.1 %
Copper 0.4 %
Folate 0.3 %
Iron 0.8 %
Magnesium 1.6 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 9.9 %
Riboflavin 2.8 %
Selenium 4.7 %
Thiamin 0.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Alfredo sauce

View the full Lite Alfredo sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Alfredo sauce

60 calories of evaporated skim milk, (3 oz)

56 calories of Parmesan Cheese, hard, (0.50 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Cornstarch, (0.03 cup)

1 calories of Garlic (1 clove), (0.25 serving)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.06 cup)

0 calories of Salt, (0.06 tsp)


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