Lite Alfredo sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 7.2 g
  • Cholesterol: 9.6 mg
  • Sodium: 463.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Lite Alfredo sauce calories by ingredient



Number of Servings: 4

Ingredients

    1 can evaporated skim milk
    1/4 c minced onion
    1 TB Olive oil
    3 tsp cornstarch
    3 TB cold water
    1 TB fresh garlic
    1/4 tsp salt
    1/8 tsp white pepper
    Dash nutmeg
    1/2 c shredded parmesan cheese

Directions

In medium saucepan, saute onions in olive oil until clear. Add garlic to heat, do not brown garlic. Dissolve cornstarch in water to make a slurry. Add evaported milk and cornstarch slurry to pan, cook over medium heat until thickened, stir frequently. Add salt, white pepper & nutmeg to taste. add in cheese, stir to melt. Serve over whole wheat pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user MARIANNW.