Lite Alfredo sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.8
- Total Fat: 7.2 g
- Cholesterol: 9.6 mg
- Sodium: 463.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.1 g
- Protein: 11.1 g
View full nutritional breakdown of Lite Alfredo sauce calories by ingredient
Number of Servings: 4
Ingredients
-
1 can evaporated skim milk
1/4 c minced onion
1 TB Olive oil
3 tsp cornstarch
3 TB cold water
1 TB fresh garlic
1/4 tsp salt
1/8 tsp white pepper
Dash nutmeg
1/2 c shredded parmesan cheese
Directions
In medium saucepan, saute onions in olive oil until clear. Add garlic to heat, do not brown garlic. Dissolve cornstarch in water to make a slurry. Add evaported milk and cornstarch slurry to pan, cook over medium heat until thickened, stir frequently. Add salt, white pepper & nutmeg to taste. add in cheese, stir to melt. Serve over whole wheat pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIANNW.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIANNW.