Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 8.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 10.4 mg
Sodium 285.9 mg
Potassium 22.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Protein 4.0 g
Vitamin A 9.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.8 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.7 %
Copper 0.5 %
Folate 0.7 %
Iron 4.3 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arborio Rice w/ Asparagus

View the full Arborio Rice w/ Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arborio Rice w/ Asparagus

101 calories of Rice - Arborio - Rice Select (1/4 cup), (0.67 serving)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

17 calories of Trader Joe's Frozen Asparagus Spears, (0.67 serving)

5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

Tasty with some good nutrition.