Arborio Rice w/ Asparagus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.5
- Total Fat: 8.4 g
- Cholesterol: 10.4 mg
- Sodium: 285.9 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 1.6 g
- Protein: 4.0 g
View full nutritional breakdown of Arborio Rice w/ Asparagus calories by ingredient
Introduction
A nice risotto with the flavor and nutrition of asparagus A nice risotto with the flavor and nutrition of asparagusNumber of Servings: 6
Ingredients
-
1 package Trader Joe's Frozen Asparagus Spears
1 cup Rice - Arborio - Rice Select
2 tbsp Olive Oil
2 tbsp Butter, unsalted
1/2 cup Onions, chopped
3 cups Chicken or veggie broth (calculated with Pacific Natural Foods Organic Chicken Broth)
Directions
1. Chop asparagus and saute. Set aside.
2. Saute onion in oil and butter for 3 minutes.
3. Add rice, stirring for about 2 minutes.
4. Stir in 1 cup broth. Continue cooking and stirring until liquid is absorbed.
5. Gradually stir in remaining broth 1 cup at a time, cooking and stirring until liquid is absorbed before adding the next cup.
Number of Servings: 6
Recipe submitted by SparkPeople user CLUBCKE.
2. Saute onion in oil and butter for 3 minutes.
3. Add rice, stirring for about 2 minutes.
4. Stir in 1 cup broth. Continue cooking and stirring until liquid is absorbed.
5. Gradually stir in remaining broth 1 cup at a time, cooking and stirring until liquid is absorbed before adding the next cup.
Number of Servings: 6
Recipe submitted by SparkPeople user CLUBCKE.
