Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 65.0 mg |
| Sodium | 919.2 mg |
| Potassium | 533.4 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 21.6 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 8.1 % |
| Calcium | 42.1 % |
| Copper | 10.3 % |
| Folate | 16.3 % |
| Iron | 10.6 % |
| Magnesium | 15.1 % |
| Manganese | 31.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 27.9 % |
| Riboflavin | 17.4 % |
| Selenium | 25.9 % |
| Thiamin | 7.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked shells stuffed with spinach & cheese
View the full Baked shells stuffed with spinach & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked shells stuffed with spinach & cheese
150 calories of Barilla Jumbo Shell Pasta, (41.67 gram(s))
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
60 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.42 cup)
43 calories of Parmesan Cheese, grated, (0.33 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Egg Yolk, (0.17 large)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked shells stuffed with spinach & cheese
150 calories of Barilla Jumbo Shell Pasta, (41.67 gram(s))
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
60 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.42 cup)
43 calories of Parmesan Cheese, grated, (0.33 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Egg Yolk, (0.17 large)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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