Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 733.4 mg
Potassium 1,003.9 mg
Total Carbohydrate 56.7 g
Dietary Fiber 13.6 g
Sugars 10.4 g
Protein 12.3 g
Vitamin A 144.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 147.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.7 %
Copper 10.9 %
Folate 32.7 %
Iron 20.6 %
Magnesium 13.8 %
Manganese 28.7 %
Niacin 11.4 %
Pantothenic Acid 2.8 %
Phosphorus 18.5 %
Riboflavin 8.9 %
Selenium 5.8 %
Thiamin 16.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Improved Vegan Tomato Vegetable Soup

View the full Improved Vegan Tomato Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Improved Vegan Tomato Vegetable Soup

83 calories of Barley, Quaker Medium Pearled (1/4 cup cooked), (0.13 cup)

68 calories of Beans, pinto, (0.29 cup)

49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))

48 calories of Vegetable Juice Cocktail (Original V8), (7.67 fl oz)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of bunch of cilantro, (0.17 serving)

0 calories of Great Value Minced Garlic, (0.04 tsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Parsley, dried, (0.17 tsp)


No nutrition or calorie comments found.