Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 592.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.1 mg |
| Potassium | 1,335.8 mg |
| Total Carbohydrate | 102.5 g |
| Dietary Fiber | 30.0 g |
| Sugars | 50.9 g |
| Protein | 27.9 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 150.0 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 172.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 21.0 % |
| Calcium | 132.5 % |
| Copper | 22.6 % |
| Folate | 55.3 % |
| Iron | 106.0 % |
| Magnesium | 87.4 % |
| Manganese | 47.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 18.4 % |
| Selenium | 2.9 % |
| Thiamin | 25.6 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carla's Green Smoothie
View the full Carla's Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carla's Green Smoothie
120 calories of Nutiva Organic Hemp Protein + Fiber Powder (4 tbsp per serving), (4 tbsp)
110 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Dr. Ben Kim's Green Food Powder Supplement, (2 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
46 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (12 gram)
35 calories of Aloe Vera Juice, (1 serving)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Carla's Green Smoothie
120 calories of Nutiva Organic Hemp Protein + Fiber Powder (4 tbsp per serving), (4 tbsp)
110 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Dr. Ben Kim's Green Food Powder Supplement, (2 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
46 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (12 gram)
35 calories of Aloe Vera Juice, (1 serving)
14 calories of Spinach, fresh, (2 cup)