Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.7 mg |
| Potassium | 1.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 1.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cracking crackers - made with butterbean & ground spelt flakes 29cals each
View the full cracking crackers - made with butterbean & ground spelt flakes 29cals each Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cracking crackers - made with butterbean & ground spelt flakes 29cals each
21 calories of spelt flakes 40g dry, (6.36 gram(s))
8 calories of butter beans - goldcrest canned, (10.91 gram(s))
1 calories of *Flax Seed, (0.02 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of cracking crackers - made with butterbean & ground spelt flakes 29cals each
21 calories of spelt flakes 40g dry, (6.36 gram(s))
8 calories of butter beans - goldcrest canned, (10.91 gram(s))
1 calories of *Flax Seed, (0.02 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Baking Soda, (0.05 tsp)
Nutrition & Calorie Comments