Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 538.1 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 7.0 g |
| Protein | 12.9 g |
| Vitamin A | 140.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.5 % |
| Copper | 1.2 % |
| Folate | 2.5 % |
| Iron | 19.7 % |
| Magnesium | 1.5 % |
| Manganese | 3.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil and Vegetable Soup
View the full Red Lentil and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil and Vegetable Soup
122 calories of Red Lentils (Dry), (0.17 cup)
29 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (4.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Campbells Ready to Use 25% Less Salt Chicken Broth, (1 cup)
6 calories of Spinach, Baby - Dole (bagged - 3 oz/3-1/2 cups), (0.83 oz)
5 calories of Onions, raw, (0.17 small)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories per serving of Red Lentil and Vegetable Soup
122 calories of Red Lentils (Dry), (0.17 cup)
29 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (4.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Campbells Ready to Use 25% Less Salt Chicken Broth, (1 cup)
6 calories of Spinach, Baby - Dole (bagged - 3 oz/3-1/2 cups), (0.83 oz)
5 calories of Onions, raw, (0.17 small)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)