Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 18.3 mg
Sodium 748.7 mg
Potassium 159.3 mg
Total Carbohydrate 31.6 g
Dietary Fiber 8.7 g
Sugars 4.3 g
Protein 20.1 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 39.3 %
Copper 0.0 %
Folate 0.0 %
Iron 7.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Egg Muffin

View the full Western Egg Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Egg Muffin

100 calories of Light English Muffins - Thomas' multigrain, (1 serving)

40 calories of Turkey--Jimmy Dean Fully Cooked Turkey Sausage Links--3 links, (0.33 serving)

30 calories of All White 100% Liquid Egg Whites, (1 serving)

30 calories of Borden Fat Free Cheese Singles (Fat Free), (21 gram(s))

8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)

6 calories of Red Onion, Fresh, (0.10 cup)

1 calories of Red Pepper Flakes, (0.25 tsp)


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