Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 687.3 | Total Fat | 32.4 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 55.0 mg |
Sodium | 1,423.7 mg |
Potassium | 801.8 mg |
Total Carbohydrate | 73.6 g |
Dietary Fiber | 6.3 g |
Sugars | 5.5 g |
Protein | 29.4 g |
Vitamin A | 67.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.8 % |
Vitamin C | 50.7 % |
Vitamin D | 0.0 % |
Vitamin E | 7.0 % |
Calcium | 30.3 % |
Copper | 20.4 % |
Folate | 48.2 % |
Iron | 23.1 % |
Magnesium | 15.2 % |
Manganese | 41.8 % |
Niacin | 32.4 % |
Pantothenic Acid | 11.3 % |
Phosphorus | 17.7 % |
Riboflavin | 27.8 % |
Selenium | 45.3 % |
Thiamin | 45.7 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna sandwich
View the full Tuna sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna sandwich
263 calories of Bread, french or vienna (includes sourdough), (1 slice, large (6" x 2-1/2" x 1-3/4"))
260 calories of Orvel Kent Tuna Salad, (4 oz)
99 calories of Provalone Chesse, 1 oz., (1 serving)
63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
Calories per serving of Tuna sandwich
263 calories of Bread, french or vienna (includes sourdough), (1 slice, large (6" x 2-1/2" x 1-3/4"))
260 calories of Orvel Kent Tuna Salad, (4 oz)
99 calories of Provalone Chesse, 1 oz., (1 serving)
63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
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