Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 37.8 mg |
| Sodium | 542.6 mg |
| Potassium | 285.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.6 g |
| Protein | 8.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.1 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 4.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Vegetable Soup
View the full Mom's Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Vegetable Soup
76 calories of Cahill Pure Ground Turkey 15% Fat, (1.38 oz)
41 calories of Bird's Eye Classic Mixed vegetables (corn, peas, carrots, green beans), 2/3 cup serving, (0.69 serving)
18 calories of Hunt's Tomato Sauce (1 can), (0.13 serving)
9 calories of Yukon Gold Potatoes (for 1 5 oz medium potato), (0.09 serving)
5 calories of Tomatoes - Hunt's Diced (Whole Can), (0.91 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Olive Oil, (0.06 1tsp)
1 calories of Green Giant Green Beans, canned, (0.94 oz)
1 calories of Garlic, (0.13 cloves)
0 calories of Basil, dried (1 tsp), (0.09 tsp)
0 calories of ground black pepper, (0.06 serving)
0 calories of Bay Leaf, (0.06 serving)
0 calories of Morton Coarse Kosher Salt (1 serving = .25 tsp / 1.2g), (0.13 serving)
0 calories of Seasonings - Thyme - ZeroCal/1-tsp., (0.06 serving)
Calories per serving of Mom's Vegetable Soup
76 calories of Cahill Pure Ground Turkey 15% Fat, (1.38 oz)
41 calories of Bird's Eye Classic Mixed vegetables (corn, peas, carrots, green beans), 2/3 cup serving, (0.69 serving)
18 calories of Hunt's Tomato Sauce (1 can), (0.13 serving)
9 calories of Yukon Gold Potatoes (for 1 5 oz medium potato), (0.09 serving)
5 calories of Tomatoes - Hunt's Diced (Whole Can), (0.91 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Olive Oil, (0.06 1tsp)
1 calories of Green Giant Green Beans, canned, (0.94 oz)
1 calories of Garlic, (0.13 cloves)
0 calories of Basil, dried (1 tsp), (0.09 tsp)
0 calories of ground black pepper, (0.06 serving)
0 calories of Bay Leaf, (0.06 serving)
0 calories of Morton Coarse Kosher Salt (1 serving = .25 tsp / 1.2g), (0.13 serving)
0 calories of Seasonings - Thyme - ZeroCal/1-tsp., (0.06 serving)
Nutrition & Calorie Comments