Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 5.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 25.5 mg
Sodium 365.8 mg
Potassium 278.6 mg
Total Carbohydrate 46.5 g
Dietary Fiber 2.7 g
Sugars 3.1 g
Protein 14.9 g
Vitamin A 57.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 74.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 1.8 %
Folate 3.0 %
Iron 1.7 %
Magnesium 1.3 %
Manganese 2.1 %
Niacin 1.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.8 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad

View the full Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad

210 calories of Garden Rotini, (0.75 cup)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

25 calories of Tyson Grilled Chicken Breast Strips, (0.75 oz)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Baby Carrots, raw, (1.25 large)

6 calories of Kraft Fat Free Italian Salad Dressing, (0.75 tbsp)

0 calories of Black Olives, canned (small-extra large), (0.13 small)


No nutrition or calorie comments found.