Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 11.8 mg
Sodium 16.2 mg
Potassium 243.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 2.9 g
Sugars 20.4 g
Protein 2.8 g
Vitamin A 0.4 %
Vitamin B-12 0.5 %
Vitamin B-6 4.5 %
Vitamin C 1.0 %
Vitamin D 0.4 %
Vitamin E 4.1 %
Calcium 3.8 %
Copper 6.5 %
Folate 1.1 %
Iron 7.1 %
Magnesium 7.1 %
Manganese 23.8 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 6.2 %
Riboflavin 2.8 %
Selenium 5.8 %
Thiamin 4.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Seed Muffins

View the full Flax Seed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Muffins

35 calories of Blue Agave Syrup, (0.59 tbsp)

30 calories of Raisins, (0.06 cup, packed)

30 calories of Raisins, (0.06 cup, packed)

19 calories of Canola Oil, (0.01 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

13 calories of sauce - apple sauce, (0.67 tsp)

10 calories of organic Flax Seeds, (0.22 tbsp)

7 calories of Oat Bran, (0.08 cup)

5 calories of Molasses, blackstrap, (0.11 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Wheat bran, crude, (0.03 cup)

0 calories of Baking Soda, (0.03 gram(s))


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