Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.3
Total Fat 7.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.8 g
Cholesterol 7.6 mg
Sodium 87.8 mg
Potassium 404.9 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.1 g
Sugars 3.9 g
Protein 1.5 g
Vitamin A 202.7 %
Vitamin B-12 0.1 %
Vitamin B-6 8.5 %
Vitamin C 17.1 %
Vitamin D 0.5 %
Vitamin E 2.5 %
Calcium 3.9 %
Copper 2.6 %
Folate 6.4 %
Iron 2.6 %
Magnesium 4.0 %
Manganese 7.8 %
Niacin 5.4 %
Pantothenic Acid 2.7 %
Phosphorus 4.6 %
Riboflavin 3.6 %
Selenium 0.5 %
Thiamin 4.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and Corriander Soup

View the full Carrot and Corriander Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Corriander Soup

40 calories of 100% Pure Vegetable Oil - Aldi's, (0.33 tbsp)

34 calories of Carrots, raw, (83.33 grams)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Potato (Publix Baking Potatoes) Medium Potato, (0.67 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of vegetable stock (made up with water, (1.33 cup)

6 calories of Elmlea Single Cream Tablespoon, (0.25 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Black Pepper, Cracked, (0.04 tsp)

0 calories of Spices - ground corriander, (0.33 tbsp)

0 calories of corriander fresh, (0.08 cup)


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