Carrot and Corriander Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 7.9 g
  • Cholesterol: 7.6 mg
  • Sodium: 87.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Carrot and Corriander Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 onion- diced
    500g carrots sliced
    1 celery stick sliced
    1 medium potato diced
    1 ltr vegetable stock
    salt and pepper to taste
    2 tbsp ground corriander powder
    half cup choppped corriander leaves
    1.5 tbsp single fresh cream
    1.5 tbsp butter
    2 tbsp oil

Directions

makes 6 servings approx. Melt 0.5 tbsp of butter with 1 tbsp oil in a large pan and once hot add diced onion and fry until onions are translucent. After 3-4 mins add the diced potato and diced celery and cook for 2 mins, then add sliced carrots and cook on low heat with lid on for 10 mins and allow to sweat. Add the vegetable stock about 1 ltr and bring to boil, then cover and simmer for 20-30 mins. In a frying pan heat the remaining butter and oil and once hot fry ground corriander powder for 1 min and then add this to the simmering pot. Once cooked add a little cream and salt and pepper to taste. Blend together until smooth and finish of with finely chopped fresh corriander.


Number of Servings: 6

Recipe submitted by SparkPeople user SAARAH786.