Carrot and Corriander Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.3
- Total Fat: 7.9 g
- Cholesterol: 7.6 mg
- Sodium: 87.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.1 g
- Protein: 1.5 g
View full nutritional breakdown of Carrot and Corriander Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 onion- diced
500g carrots sliced
1 celery stick sliced
1 medium potato diced
1 ltr vegetable stock
salt and pepper to taste
2 tbsp ground corriander powder
half cup choppped corriander leaves
1.5 tbsp single fresh cream
1.5 tbsp butter
2 tbsp oil
Directions
makes 6 servings approx. Melt 0.5 tbsp of butter with 1 tbsp oil in a large pan and once hot add diced onion and fry until onions are translucent. After 3-4 mins add the diced potato and diced celery and cook for 2 mins, then add sliced carrots and cook on low heat with lid on for 10 mins and allow to sweat. Add the vegetable stock about 1 ltr and bring to boil, then cover and simmer for 20-30 mins. In a frying pan heat the remaining butter and oil and once hot fry ground corriander powder for 1 min and then add this to the simmering pot. Once cooked add a little cream and salt and pepper to taste. Blend together until smooth and finish of with finely chopped fresh corriander.
Number of Servings: 6
Recipe submitted by SparkPeople user SAARAH786.
Number of Servings: 6
Recipe submitted by SparkPeople user SAARAH786.