Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 233.7 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 35.4 mg |
Sodium | 238.4 mg |
Potassium | 213.1 mg |
Total Carbohydrate | 39.4 g |
Dietary Fiber | 3.2 g |
Sugars | 4.0 g |
Protein | 5.7 g |
Vitamin A | 3.5 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 4.0 % |
Vitamin C | 11.4 % |
Vitamin D | 1.1 % |
Vitamin E | 8.1 % |
Calcium | 9.3 % |
Copper | 5.1 % |
Folate | 2.5 % |
Iron | 4.5 % |
Magnesium | 6.5 % |
Manganese | 20.7 % |
Niacin | 3.3 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 8.8 % |
Riboflavin | 5.2 % |
Selenium | 4.1 % |
Thiamin | 4.6 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Orange Muffins
View the full Blueberry Orange Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Orange Muffins
73 calories of Amaranth Flour, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Almonds, (0.04 cup, slivered)
23 calories of Rice flour, brown, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Blueberries, dried, (0.42 tbsp)
15 calories of Corn Starch, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Orange Juice, (0.08 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Orange Muffins
73 calories of Amaranth Flour, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Almonds, (0.04 cup, slivered)
23 calories of Rice flour, brown, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Blueberries, dried, (0.42 tbsp)
15 calories of Corn Starch, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Orange Juice, (0.08 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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