Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.3
Total Fat 12.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 54.5 mg
Sodium 771.6 mg
Potassium 100.7 mg
Total Carbohydrate 46.3 g
Dietary Fiber 2.6 g
Sugars 10.2 g
Protein 31.7 g
Vitamin A 27.6 %
Vitamin B-12 0.1 %
Vitamin B-6 2.4 %
Vitamin C 13.5 %
Vitamin D 1.7 %
Vitamin E 0.9 %
Calcium 34.7 %
Copper 2.5 %
Folate 11.2 %
Iron 12.4 %
Magnesium 2.2 %
Manganese 4.9 %
Niacin 5.9 %
Pantothenic Acid 1.6 %
Phosphorus 1.8 %
Riboflavin 5.7 %
Selenium 1.4 %
Thiamin 9.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach/mushroom lasagna

View the full spinach/mushroom lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach/mushroom lasagna

85 calories of 93% Lean Ground Beef, (2.13 oz)

80 calories of Lucerne Mozzarella Part-Skim Cheese Shredded, (0.25 cup)

68 calories of Chunky Ragu Mama's Special Garden Pasta Sauce, (0.38 cup)

53 calories of American Beauty Oven Ready Lasagna, (0.50 oz)

45 calories of Daisy Low Fat Cottage Cheese 2%, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


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