Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 3.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 19.3 mg
Sodium 250.2 mg
Potassium 283.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.3 g
Sugars 3.6 g
Protein 8.1 g
Vitamin A 46.1 %
Vitamin B-12 23.8 %
Vitamin B-6 11.8 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.2 %
Copper 5.1 %
Folate 10.8 %
Iron 8.7 %
Magnesium 5.5 %
Manganese 10.5 %
Niacin 9.3 %
Pantothenic Acid 3.3 %
Phosphorus 4.9 %
Riboflavin 5.8 %
Selenium 1.5 %
Thiamin 7.7 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frances' Slow Cooker Veggie Beef soup

View the full Frances' Slow Cooker Veggie Beef soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frances' Slow Cooker Veggie Beef soup

57 calories of Beef Shank for Soup, (33.33 gram(s))

23 calories of Parsnips, (0.20 parsnip (9" long))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Peas, frozen, (0.05 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Fresh Tomato - Chopped (180g), (0.13 cup)

4 calories of Turnips, (0.13 medium)

2 calories of Cabbage, savoy, fresh, (0.13 cup, shredded)

2 calories of Birds eye Steamfresh cut green beans, (0.07 serving)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Herb-Ox Beef bouillon cube, (0.20 serving)

1 calories of Parsley, (0.03 cup)

0 calories of Water, tap, (0.53 cup (8 fl oz))


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