Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.3 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 645.4 mg |
| Potassium | 340.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.5 g |
| Protein | 7.8 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.4 % |
| Copper | 15.7 % |
| Folate | 11.4 % |
| Iron | 8.4 % |
| Magnesium | 11.1 % |
| Manganese | 14.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.0 % |
| Selenium | 3.3 % |
| Thiamin | 10.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pea/Cauliflower salad
View the full Green Pea/Cauliflower salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pea/Cauliflower salad
83 calories of Light Ranch Dressing, (1.33 oz)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
49 calories of Light Sour Cream, (0.08 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
13 calories of Hormel Bacon Bits, (0.50 tbsp)
4 calories of Cauliflower, raw, (0.17 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Green Onion, (0.17 tbsp)
Calories per serving of Green Pea/Cauliflower salad
83 calories of Light Ranch Dressing, (1.33 oz)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
49 calories of Light Sour Cream, (0.08 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
13 calories of Hormel Bacon Bits, (0.50 tbsp)
4 calories of Cauliflower, raw, (0.17 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Green Onion, (0.17 tbsp)
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