Green Pea/Cauliflower salad

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 16.4 g
  • Cholesterol: 23.1 mg
  • Sodium: 645.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Green Pea/Cauliflower salad calories by ingredient
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Number of Servings: 12


    20 oz frozen green peas, thawed
    2 cups chopped cauliflower
    1 cup chopped celery
    2 Tbsp chopped green onion
    1/2 cup crumbled bacon or bacon bits
    1 cup chopped cashews

    16 oz. lite ranch dressing
    1 cup lite sour cream
    1 tsp garlic
    1 tsp spicy mustard (I use grey poupon)


Combine salad ingredients, minus dressing. Combine dressing ingredients.
Add dressing to salad. Chill several hours.

Number of Servings: 12

Recipe submitted by SparkPeople user JUSTPEACHY1.

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Member Ratings For This Recipe

  • I have a question: 3 cups of dressing (16 oz. ranch + 8 oz. sour creme) to go over maybe 5 cups of veggies? This would be swimming in dressing and calories if that's right? - 7/1/11

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  • I'm going to try it - 6/7/10

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  • Incredible!
    This recipe is so delishious... and flexible. Sometimes I leave bacon out and add 1/4 c of pimentos. Dressing is important part. Would not change that at all. - 1/4/10

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  • Incredible!
    This was a big hit. I have bought something like this at our local grocery store's deli, but the was so much better.

    It was perfect just have it is listed.
    - 7/29/09

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