Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 75.5 mg |
| Sodium | 157.6 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.8 g |
| Protein | 6.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.2 % |
| Calcium | 7.8 % |
| Copper | 0.5 % |
| Folate | 2.4 % |
| Iron | 6.3 % |
| Magnesium | 1.8 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 9.9 % |
| Selenium | 9.0 % |
| Thiamin | 1.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain buckwheat crepes
View the full Whole grain buckwheat crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain buckwheat crepes
40 calories of King Arthur white whole wheat flour, (0.10 cup)
32 calories of Buckwheat flour, (0.08 cup)
31 calories of Butter, unsalted, (0.30 tbsp)
22 calories of Egg, fresh, whole, raw, (0.30 large)
20 calories of Milk, 1%, (0.20 cup)
5 calories of Granulated Sugar, (0.30 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Whole grain buckwheat crepes
40 calories of King Arthur white whole wheat flour, (0.10 cup)
32 calories of Buckwheat flour, (0.08 cup)
31 calories of Butter, unsalted, (0.30 tbsp)
22 calories of Egg, fresh, whole, raw, (0.30 large)
20 calories of Milk, 1%, (0.20 cup)
5 calories of Granulated Sugar, (0.30 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))