Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 51.9 mg |
| Sodium | 836.5 mg |
| Potassium | 277.2 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.2 g |
| Protein | 18.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 50.7 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.4 % |
| Copper | 4.2 % |
| Folate | 11.8 % |
| Iron | 16.9 % |
| Magnesium | 4.5 % |
| Manganese | 3.4 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 9.5 % |
| Selenium | 20.3 % |
| Thiamin | 6.2 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DEBAMK Crock pot Stew Meat with Brown Rice
View the full DEBAMK Crock pot Stew Meat with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DEBAMK Crock pot Stew Meat with Brown Rice
114 calories of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, (0.67 serving)
107 calories of Beef chuck, (0.17 lb)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (66 grams)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
Calories per serving of DEBAMK Crock pot Stew Meat with Brown Rice
114 calories of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, (0.67 serving)
107 calories of Beef chuck, (0.17 lb)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (66 grams)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
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