DEBAMK Crock pot Stew Meat with Brown Rice


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 5.5 g
  • Cholesterol: 51.9 mg
  • Sodium: 836.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.9 g

View full nutritional breakdown of DEBAMK Crock pot Stew Meat with Brown Rice calories by ingredient
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Introduction

Crock Pot Stew with Brown Rice Crock Pot Stew with Brown Rice
Number of Servings: 6

Ingredients

    Ingredients:
    Beef chuck, 1 lb
    Swanson Chicken Broth 99% Fat Free, 396 grams
    *Del Monte Petite Cut Diced Tomatoes, 3 cup
    Oregano, ground, 1 tbsp
    Garlic, 2 tsp
    Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, 4 serving

Directions

Mix all ingredients except for rice and and put in crock pot. Cook for on high for 5 hours. Make rice. Serve over rice.

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Member Ratings For This Recipe


  • Very Good
    need to do this to add to my favorites. - 1/10/14

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  • Incredible!
    yummy. minus the instant rice - 1/9/14

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  • Very Good
    Outstanding. I had 2 bites and my man ate the rest. Easy too. - 3/8/11

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  • Very Good
    My husband and I loved this. It's simple to make and tastes great. My 1 year old LOVED it and my five year old actually ate it, too - 2/13/11

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  • Very Good
    I may be biased - my wife is debknuth. Only suggestion - smaller chunks of tomatoes! - 1/9/11

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