Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 422.9
Total Fat 8.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 54.2 mg
Sodium 838.2 mg
Potassium 230.8 mg
Total Carbohydrate 60.2 g
Dietary Fiber 9.4 g
Sugars 7.2 g
Protein 24.4 g
Vitamin A 13.6 %
Vitamin B-12 9.1 %
Vitamin B-6 20.4 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 17.4 %
Copper 3.7 %
Folate 37.2 %
Iron 18.8 %
Magnesium 6.8 %
Manganese 2.2 %
Niacin 62.3 %
Pantothenic Acid 8.0 %
Phosphorus 25.1 %
Riboflavin 25.2 %
Selenium 28.6 %
Thiamin 42.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken w/ whole wheat pasta and Marinara Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken w/ whole wheat pasta and Marinara Sauce

199 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2.21 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

70 calories of Barilla Marinara, (0.50 cup)

67 calories of Provolone Cheese, (0.67 slice (1 oz))

10 calories of Mushrooms, canned, (0.17 cup)


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