Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 87.8 mg |
| Sodium | 428.8 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.5 g |
| Protein | 13.6 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 11.6 % |
| Vitamin E | 4.1 % |
| Calcium | 3.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 8.1 % |
| Magnesium | 1.1 % |
| Manganese | 3.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 47.0 % |
| Selenium | 8.1 % |
| Thiamin | 9.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Sausage Casserole
View the full Egg & Sausage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Sausage Casserole
108 calories of Jimmy Dean Sausage, (0.60 serving)
24 calories of Eggbeaters, (0.20 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
20 calories of Nature's Own Wheat Bread, (0.40 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of dry mustard, (0.10 serving)
Calories per serving of Egg & Sausage Casserole
108 calories of Jimmy Dean Sausage, (0.60 serving)
24 calories of Eggbeaters, (0.20 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
20 calories of Nature's Own Wheat Bread, (0.40 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of dry mustard, (0.10 serving)