Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.4 mg |
| Sodium | 10.7 mg |
| Potassium | 9.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.1 g |
| Protein | 4.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 35.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 0.1 % |
| Folate | 1.0 % |
| Iron | 5.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.8 % |
| Selenium | 3.6 % |
| Thiamin | 3.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Hashbrowns
View the full Healthy Hashbrowns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Hashbrowns
60 calories of Russet Potato Medium, (0.50 serving)
22 calories of All Purpose Flour, (0.05 cup)
10 calories of Egg, fresh, whole, raw, (0.03 cup (4.86 large eggs))
5 calories of Half A Yellow Onion, (0.17 serving)
2 calories of green bell pepper - one medium pepper, seeded, (0.08 serving)
Calories per serving of Healthy Hashbrowns
60 calories of Russet Potato Medium, (0.50 serving)
22 calories of All Purpose Flour, (0.05 cup)
10 calories of Egg, fresh, whole, raw, (0.03 cup (4.86 large eggs))
5 calories of Half A Yellow Onion, (0.17 serving)
2 calories of green bell pepper - one medium pepper, seeded, (0.08 serving)
Nutrition & Calorie Comments