Healthy Hashbrowns
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101.9
- Total Fat: 0.8 g
- Cholesterol: 34.4 mg
- Sodium: 10.7 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.7 g
- Protein: 4.4 g
View full nutritional breakdown of Healthy Hashbrowns calories by ingredient
Introduction
These are super yummy hash browns that are better for your waistline than those oil-soaked ones you get in restaurants. These are super yummy hash browns that are better for your waistline than those oil-soaked ones you get in restaurants.Number of Servings: 6
Ingredients
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3 russet potatoes
1/2 yellow onion
1/2 bell pepper (green, yellow, or red)
1/3 C all-purpose flour
1 egg or egg substitute
salt and pepper to taste
non-stick cooking spray
Directions
1. Shred potatoes in a food processor, or using a hand shredder.
2. Rinse thoroughly, until the water run off is clear. Dry completely.
3. Finely chop onion and green pepper and put in a large mixing bowl.
4. Add flour, egg, salt, pepper, and potatoes to the bowl. Stir until all ingredients are mixed well.
5. Heat a heavy pan on medium heat, coat with non-stick cooking spray. When the pan is hot, add a layer of hash browns that is about 1/4 in thick, or create several patties.
6. Cook approximately 5 minutes, flip, and repeat.
**You can also add mushrooms, tomatoes, curry powder, cayenne powder, hot sauce, or other spices/veggies as you like!**
Number of Servings: 6
Recipe submitted by SparkPeople user 2GOVEG.
2. Rinse thoroughly, until the water run off is clear. Dry completely.
3. Finely chop onion and green pepper and put in a large mixing bowl.
4. Add flour, egg, salt, pepper, and potatoes to the bowl. Stir until all ingredients are mixed well.
5. Heat a heavy pan on medium heat, coat with non-stick cooking spray. When the pan is hot, add a layer of hash browns that is about 1/4 in thick, or create several patties.
6. Cook approximately 5 minutes, flip, and repeat.
**You can also add mushrooms, tomatoes, curry powder, cayenne powder, hot sauce, or other spices/veggies as you like!**
Number of Servings: 6
Recipe submitted by SparkPeople user 2GOVEG.
Member Ratings For This Recipe
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