Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 70.6 mg
Sodium 892.1 mg
Potassium 166.4 mg
Total Carbohydrate 28.7 g
Dietary Fiber 2.8 g
Sugars 6.0 g
Protein 11.8 g
Vitamin A 45.8 %
Vitamin B-12 2.1 %
Vitamin B-6 4.8 %
Vitamin C 12.6 %
Vitamin D 1.6 %
Vitamin E 1.2 %
Calcium 4.1 %
Copper 3.2 %
Folate 8.1 %
Iron 8.1 %
Magnesium 4.1 %
Manganese 9.1 %
Niacin 5.4 %
Pantothenic Acid 2.8 %
Phosphorus 6.6 %
Riboflavin 7.4 %
Selenium 6.3 %
Thiamin 5.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal / Lower Sodium Chicken Fried Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal / Lower Sodium Chicken Fried Rice

80 calories of Trader Joe's Organic Brown Rice (frozen), (0.50 cup)

25 calories of Chicken - Breast Tenderloins (Tyson) 2 tenders, (0.25 serving)

20 calories of *teryaki sauce, la choy, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

6 calories of Scallions, raw, (0.75 large)

6 calories of Carrots, raw, (0.13 cup, grated)

0 calories of Cooking Spray, (0.25 serving)


No nutrition or calorie comments found.