Low-Cal / Lower Sodium Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.6
- Total Fat: 2.0 g
- Cholesterol: 70.6 mg
- Sodium: 892.1 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 2.8 g
- Protein: 11.8 g
View full nutritional breakdown of Low-Cal / Lower Sodium Chicken Fried Rice calories by ingredient
Introduction
My husband thinks this is even better than fried rice we get at the Chinese restaurant! My husband thinks this is even better than fried rice we get at the Chinese restaurant!Number of Servings: 4
Ingredients
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Cooking Spray
1/2 Cup Shredded Carrots
5 Scallions, chopped (3 scallions will go in to saute, 2 scallions will go in later)
2 frozen chicken tenders, thawed & chopped into very small pieces
1 egg
2 cups Trader Joe's Organic Brown Rice (frozen) (just use 1 of the packages in the box)
1/2 cup frozen peas, thawed
1/4 cup low-sodium soy sauce
2 Tbs teryaki sauce
Directions
Shred carrots, chop scallions, and cut up chicken.
Get peas out of freezer to thaw.
In a large skillet sprayed with nonstick cooking spray, saute chicken, carrots & scallion together until chicken is cooked. Remove from skillet and set aside.
Crack egg into skillet and gently "scramble".
Add chicken mixture back into skillet.
Add rice, remaining 2 scallions, peas, soy sauce and teryaki sauce. Stir while cooking for 2 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAYRBO.
Get peas out of freezer to thaw.
In a large skillet sprayed with nonstick cooking spray, saute chicken, carrots & scallion together until chicken is cooked. Remove from skillet and set aside.
Crack egg into skillet and gently "scramble".
Add chicken mixture back into skillet.
Add rice, remaining 2 scallions, peas, soy sauce and teryaki sauce. Stir while cooking for 2 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SHAYRBO.