Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 129.4
Total Fat 5.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 18.6 mg
Sodium 316.2 mg
Potassium 19.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.6 g
Sugars 3.1 g
Protein 5.0 g
Vitamin A 3.8 %
Vitamin B-12 1.1 %
Vitamin B-6 2.0 %
Vitamin C 3.5 %
Vitamin D 1.4 %
Vitamin E 2.1 %
Calcium 10.3 %
Copper 0.2 %
Folate 0.8 %
Iron 2.6 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 2.1 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 3.8 %
Selenium 1.8 %
Thiamin 3.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey jalepeno TexMex cornbread squares

View the full Cheesey jalepeno TexMex cornbread squares Recipe & Instructions
Submitted by: NADS1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey jalepeno TexMex cornbread squares

38 calories of Martha White yellow corn meal- plain .25 Cup, (0.06 cup)

35 calories of Creamed Corn, (0.22 cup)

30 calories of Cheese | Sargento | Colby-Jack Reduced Fat Cheese, (10.50 gram(s))

16 calories of Canola Oil, (0.13 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Leeks, (0.02 cup)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (0.01 tsp)


No nutrition or calorie comments found.