Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 17.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.6 g
Cholesterol 9.5 mg
Sodium 365.5 mg
Potassium 148.6 mg
Total Carbohydrate 42.5 g
Dietary Fiber 3.7 g
Sugars 1.0 g
Protein 3.8 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.6 %
Copper 4.6 %
Folate 16.9 %
Iron 10.7 %
Magnesium 3.3 %
Manganese 17.9 %
Niacin 10.8 %
Pantothenic Acid 2.1 %
Phosphorus 4.5 %
Riboflavin 11.0 %
Selenium 17.5 %
Thiamin 19.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Dumplings

View the full Apple Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Dumplings

148 calories of Shortening, (0.08 cup)

114 calories of Flour, white, (0.25 cup)

49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)

14 calories of Flour, white, (0.03 cup)

4 calories of Musselman's Premium 100% Apple Juice (Not from Concentrate), (0.25 oz)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.13 fl oz)

0 calories of Salt, (0.06 tsp)


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